Never underestimate your power to change yourself!永远不要低估你改变自我的能力！

 

Nothing for nothing.不费力气，一无所得。

 

Time is a bird for ever on the wing.

时间是一只永远在飞翔的鸟。

 

Time will never change and stop for any person.

时间不给任何人情面，也不会为谁而停留。