难过的时候，蹲下来抱抱自己，成全别人，也放开自己。

 

　　Sad, squat down to hug yourself, help others, but also open their own.

 

　　再烦，也别忘微笑，再苦，也别忘坚持，再累，也别忘爱惜自己。

 

　　Again vexed, also do not forget to smile, again painstakingly, also do not forget to insist, again tired, also do not forget to cherish oneself.