A PHP Error was encountered
Severity: Warning
Message: fwrite() expects parameter 1 to be resource, boolean given
Filename: libraries/My_redis.php
Line Number: 182
Backtrace:
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 182
Function: fwrite
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 105
Function: _write_request
File: /www/wwwroot/gexingshuo.com/application/models/cms/gexingshuo/Block_content_model.php
Line: 56
Function: __call
File: /www/wwwroot/gexingshuo.com/application/controllers/cms/gexingshuo/Content_m.php
Line: 318
Function: pget_3tu_model_st
File: /www/wwwroot/gexingshuo.com/index.php
Line: 340
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: fgetc() expects parameter 1 to be resource, boolean given
Filename: libraries/My_redis.php
Line Number: 220
Backtrace:
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 220
Function: fgetc
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 204
Function: _read_request
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 105
Function: _write_request
File: /www/wwwroot/gexingshuo.com/application/models/cms/gexingshuo/Block_content_model.php
Line: 56
Function: __call
File: /www/wwwroot/gexingshuo.com/application/controllers/cms/gexingshuo/Content_m.php
Line: 318
Function: pget_3tu_model_st
File: /www/wwwroot/gexingshuo.com/index.php
Line: 340
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: fgetc() expects parameter 1 to be resource, boolean given
Filename: libraries/My_redis.php
Line Number: 229
Backtrace:
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 229
Function: fgetc
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 204
Function: _read_request
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 105
Function: _write_request
File: /www/wwwroot/gexingshuo.com/application/models/cms/gexingshuo/Block_content_model.php
Line: 56
Function: __call
File: /www/wwwroot/gexingshuo.com/application/controllers/cms/gexingshuo/Content_m.php
Line: 318
Function: pget_3tu_model_st
File: /www/wwwroot/gexingshuo.com/index.php
Line: 340
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: fgetc() expects parameter 1 to be resource, boolean given
Filename: libraries/My_redis.php
Line Number: 229
Backtrace:
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 229
Function: fgetc
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 204
Function: _read_request
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 105
Function: _write_request
File: /www/wwwroot/gexingshuo.com/application/models/cms/gexingshuo/Block_content_model.php
Line: 56
Function: __call
File: /www/wwwroot/gexingshuo.com/application/controllers/cms/gexingshuo/Content_m.php
Line: 318
Function: pget_3tu_model_st
File: /www/wwwroot/gexingshuo.com/index.php
Line: 340
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: fgetc() expects parameter 1 to be resource, boolean given
Filename: libraries/My_redis.php
Line Number: 229
Backtrace:
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 229
Function: fgetc
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 204
Function: _read_request
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 105
Function: _write_request
File: /www/wwwroot/gexingshuo.com/application/models/cms/gexingshuo/Block_content_model.php
Line: 56
Function: __call
File: /www/wwwroot/gexingshuo.com/application/controllers/cms/gexingshuo/Content_m.php
Line: 318
Function: pget_3tu_model_st
File: /www/wwwroot/gexingshuo.com/index.php
Line: 340
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: fgetc() expects parameter 1 to be resource, boolean given
Filename: libraries/My_redis.php
Line Number: 229
Backtrace:
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 229
Function: fgetc
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 204
Function: _read_request
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 105
Function: _write_request
File: /www/wwwroot/gexingshuo.com/application/models/cms/gexingshuo/Block_content_model.php
Line: 56
Function: __call
File: /www/wwwroot/gexingshuo.com/application/controllers/cms/gexingshuo/Content_m.php
Line: 318
Function: pget_3tu_model_st
File: /www/wwwroot/gexingshuo.com/index.php
Line: 340
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: fgetc() expects parameter 1 to be resource, boolean given
Filename: libraries/My_redis.php
Line Number: 229
Backtrace:
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 229
Function: fgetc
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 204
Function: _read_request
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 105
Function: _write_request
File: /www/wwwroot/gexingshuo.com/application/models/cms/gexingshuo/Block_content_model.php
Line: 56
Function: __call
File: /www/wwwroot/gexingshuo.com/application/controllers/cms/gexingshuo/Content_m.php
Line: 318
Function: pget_3tu_model_st
File: /www/wwwroot/gexingshuo.com/index.php
Line: 340
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: fgetc() expects parameter 1 to be resource, boolean given
Filename: libraries/My_redis.php
Line Number: 229
Backtrace:
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 229
Function: fgetc
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 204
Function: _read_request
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 105
Function: _write_request
File: /www/wwwroot/gexingshuo.com/application/models/cms/gexingshuo/Block_content_model.php
Line: 56
Function: __call
File: /www/wwwroot/gexingshuo.com/application/controllers/cms/gexingshuo/Content_m.php
Line: 318
Function: pget_3tu_model_st
File: /www/wwwroot/gexingshuo.com/index.php
Line: 340
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: fgetc() expects parameter 1 to be resource, boolean given
Filename: libraries/My_redis.php
Line Number: 229
Backtrace:
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 229
Function: fgetc
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 204
Function: _read_request
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 105
Function: _write_request
File: /www/wwwroot/gexingshuo.com/application/models/cms/gexingshuo/Block_content_model.php
Line: 56
Function: __call
File: /www/wwwroot/gexingshuo.com/application/controllers/cms/gexingshuo/Content_m.php
Line: 318
Function: pget_3tu_model_st
File: /www/wwwroot/gexingshuo.com/index.php
Line: 340
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: fgetc() expects parameter 1 to be resource, boolean given
Filename: libraries/My_redis.php
Line Number: 229
Backtrace:
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 229
Function: fgetc
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 204
Function: _read_request
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 105
Function: _write_request
File: /www/wwwroot/gexingshuo.com/application/models/cms/gexingshuo/Block_content_model.php
Line: 56
Function: __call
File: /www/wwwroot/gexingshuo.com/application/controllers/cms/gexingshuo/Content_m.php
Line: 318
Function: pget_3tu_model_st
File: /www/wwwroot/gexingshuo.com/index.php
Line: 340
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: fgetc() expects parameter 1 to be resource, boolean given
Filename: libraries/My_redis.php
Line Number: 229
Backtrace:
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 229
Function: fgetc
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 204
Function: _read_request
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 105
Function: _write_request
File: /www/wwwroot/gexingshuo.com/application/models/cms/gexingshuo/Block_content_model.php
Line: 56
Function: __call
File: /www/wwwroot/gexingshuo.com/application/controllers/cms/gexingshuo/Content_m.php
Line: 318
Function: pget_3tu_model_st
File: /www/wwwroot/gexingshuo.com/index.php
Line: 340
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: fgetc() expects parameter 1 to be resource, boolean given
Filename: libraries/My_redis.php
Line Number: 229
Backtrace:
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 229
Function: fgetc
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 204
Function: _read_request
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 105
Function: _write_request
File: /www/wwwroot/gexingshuo.com/application/models/cms/gexingshuo/Block_content_model.php
Line: 56
Function: __call
File: /www/wwwroot/gexingshuo.com/application/controllers/cms/gexingshuo/Content_m.php
Line: 318
Function: pget_3tu_model_st
File: /www/wwwroot/gexingshuo.com/index.php
Line: 340
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: fgetc() expects parameter 1 to be resource, boolean given
Filename: libraries/My_redis.php
Line Number: 229
Backtrace:
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 229
Function: fgetc
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 204
Function: _read_request
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 105
Function: _write_request
File: /www/wwwroot/gexingshuo.com/application/models/cms/gexingshuo/Block_content_model.php
Line: 56
Function: __call
File: /www/wwwroot/gexingshuo.com/application/controllers/cms/gexingshuo/Content_m.php
Line: 318
Function: pget_3tu_model_st
File: /www/wwwroot/gexingshuo.com/index.php
Line: 340
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: fgetc() expects parameter 1 to be resource, boolean given
Filename: libraries/My_redis.php
Line Number: 229
Backtrace:
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 229
Function: fgetc
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 204
Function: _read_request
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 105
Function: _write_request
File: /www/wwwroot/gexingshuo.com/application/models/cms/gexingshuo/Block_content_model.php
Line: 56
Function: __call
File: /www/wwwroot/gexingshuo.com/application/controllers/cms/gexingshuo/Content_m.php
Line: 318
Function: pget_3tu_model_st
File: /www/wwwroot/gexingshuo.com/index.php
Line: 340
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: fgetc() expects parameter 1 to be resource, boolean given
Filename: libraries/My_redis.php
Line Number: 229
Backtrace:
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 229
Function: fgetc
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 204
Function: _read_request
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 105
Function: _write_request
File: /www/wwwroot/gexingshuo.com/application/models/cms/gexingshuo/Block_content_model.php
Line: 56
Function: __call
File: /www/wwwroot/gexingshuo.com/application/controllers/cms/gexingshuo/Content_m.php
Line: 318
Function: pget_3tu_model_st
File: /www/wwwroot/gexingshuo.com/index.php
Line: 340
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: fgetc() expects parameter 1 to be resource, boolean given
Filename: libraries/My_redis.php
Line Number: 229
Backtrace:
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 229
Function: fgetc
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 204
Function: _read_request
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 105
Function: _write_request
File: /www/wwwroot/gexingshuo.com/application/models/cms/gexingshuo/Block_content_model.php
Line: 56
Function: __call
File: /www/wwwroot/gexingshuo.com/application/controllers/cms/gexingshuo/Content_m.php
Line: 318
Function: pget_3tu_model_st
File: /www/wwwroot/gexingshuo.com/index.php
Line: 340
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: fgetc() expects parameter 1 to be resource, boolean given
Filename: libraries/My_redis.php
Line Number: 229
Backtrace:
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 229
Function: fgetc
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 204
Function: _read_request
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 105
Function: _write_request
File: /www/wwwroot/gexingshuo.com/application/models/cms/gexingshuo/Block_content_model.php
Line: 56
Function: __call
File: /www/wwwroot/gexingshuo.com/application/controllers/cms/gexingshuo/Content_m.php
Line: 318
Function: pget_3tu_model_st
File: /www/wwwroot/gexingshuo.com/index.php
Line: 340
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: fgetc() expects parameter 1 to be resource, boolean given
Filename: libraries/My_redis.php
Line Number: 229
Backtrace:
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 229
Function: fgetc
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 204
Function: _read_request
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 105
Function: _write_request
File: /www/wwwroot/gexingshuo.com/application/models/cms/gexingshuo/Block_content_model.php
Line: 56
Function: __call
File: /www/wwwroot/gexingshuo.com/application/controllers/cms/gexingshuo/Content_m.php
Line: 318
Function: pget_3tu_model_st
File: /www/wwwroot/gexingshuo.com/index.php
Line: 340
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: fgetc() expects parameter 1 to be resource, boolean given
Filename: libraries/My_redis.php
Line Number: 229
Backtrace:
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 229
Function: fgetc
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 204
Function: _read_request
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 105
Function: _write_request
File: /www/wwwroot/gexingshuo.com/application/models/cms/gexingshuo/Block_content_model.php
Line: 56
Function: __call
File: /www/wwwroot/gexingshuo.com/application/controllers/cms/gexingshuo/Content_m.php
Line: 318
Function: pget_3tu_model_st
File: /www/wwwroot/gexingshuo.com/index.php
Line: 340
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: fgetc() expects parameter 1 to be resource, boolean given
Filename: libraries/My_redis.php
Line Number: 229
Backtrace:
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 229
Function: fgetc
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 204
Function: _read_request
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 105
Function: _write_request
File: /www/wwwroot/gexingshuo.com/application/models/cms/gexingshuo/Block_content_model.php
Line: 56
Function: __call
File: /www/wwwroot/gexingshuo.com/application/controllers/cms/gexingshuo/Content_m.php
Line: 318
Function: pget_3tu_model_st
File: /www/wwwroot/gexingshuo.com/index.php
Line: 340
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: fgetc() expects parameter 1 to be resource, boolean given
Filename: libraries/My_redis.php
Line Number: 229
Backtrace:
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 229
Function: fgetc
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 204
Function: _read_request
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 105
Function: _write_request
File: /www/wwwroot/gexingshuo.com/application/models/cms/gexingshuo/Block_content_model.php
Line: 56
Function: __call
File: /www/wwwroot/gexingshuo.com/application/controllers/cms/gexingshuo/Content_m.php
Line: 318
Function: pget_3tu_model_st
File: /www/wwwroot/gexingshuo.com/index.php
Line: 340
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: fgetc() expects parameter 1 to be resource, boolean given
Filename: libraries/My_redis.php
Line Number: 229
Backtrace:
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 229
Function: fgetc
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 204
Function: _read_request
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 105
Function: _write_request
File: /www/wwwroot/gexingshuo.com/application/models/cms/gexingshuo/Block_content_model.php
Line: 56
Function: __call
File: /www/wwwroot/gexingshuo.com/application/controllers/cms/gexingshuo/Content_m.php
Line: 318
Function: pget_3tu_model_st
File: /www/wwwroot/gexingshuo.com/index.php
Line: 340
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: fgetc() expects parameter 1 to be resource, boolean given
Filename: libraries/My_redis.php
Line Number: 229
Backtrace:
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 229
Function: fgetc
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 204
Function: _read_request
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 105
Function: _write_request
File: /www/wwwroot/gexingshuo.com/application/models/cms/gexingshuo/Block_content_model.php
Line: 56
Function: __call
File: /www/wwwroot/gexingshuo.com/application/controllers/cms/gexingshuo/Content_m.php
Line: 318
Function: pget_3tu_model_st
File: /www/wwwroot/gexingshuo.com/index.php
Line: 340
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: fgetc() expects parameter 1 to be resource, boolean given
Filename: libraries/My_redis.php
Line Number: 229
Backtrace:
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 229
Function: fgetc
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 204
Function: _read_request
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 105
Function: _write_request
File: /www/wwwroot/gexingshuo.com/application/models/cms/gexingshuo/Block_content_model.php
Line: 56
Function: __call
File: /www/wwwroot/gexingshuo.com/application/controllers/cms/gexingshuo/Content_m.php
Line: 318
Function: pget_3tu_model_st
File: /www/wwwroot/gexingshuo.com/index.php
Line: 340
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: fgetc() expects parameter 1 to be resource, boolean given
Filename: libraries/My_redis.php
Line Number: 229
Backtrace:
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 229
Function: fgetc
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 204
Function: _read_request
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 105
Function: _write_request
File: /www/wwwroot/gexingshuo.com/application/models/cms/gexingshuo/Block_content_model.php
Line: 56
Function: __call
File: /www/wwwroot/gexingshuo.com/application/controllers/cms/gexingshuo/Content_m.php
Line: 318
Function: pget_3tu_model_st
File: /www/wwwroot/gexingshuo.com/index.php
Line: 340
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: fgetc() expects parameter 1 to be resource, boolean given
Filename: libraries/My_redis.php
Line Number: 229
Backtrace:
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 229
Function: fgetc
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 204
Function: _read_request
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 105
Function: _write_request
File: /www/wwwroot/gexingshuo.com/application/models/cms/gexingshuo/Block_content_model.php
Line: 56
Function: __call
File: /www/wwwroot/gexingshuo.com/application/controllers/cms/gexingshuo/Content_m.php
Line: 318
Function: pget_3tu_model_st
File: /www/wwwroot/gexingshuo.com/index.php
Line: 340
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: fgetc() expects parameter 1 to be resource, boolean given
Filename: libraries/My_redis.php
Line Number: 229
Backtrace:
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 229
Function: fgetc
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 204
Function: _read_request
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 105
Function: _write_request
File: /www/wwwroot/gexingshuo.com/application/models/cms/gexingshuo/Block_content_model.php
Line: 56
Function: __call
File: /www/wwwroot/gexingshuo.com/application/controllers/cms/gexingshuo/Content_m.php
Line: 318
Function: pget_3tu_model_st
File: /www/wwwroot/gexingshuo.com/index.php
Line: 340
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: fgetc() expects parameter 1 to be resource, boolean given
Filename: libraries/My_redis.php
Line Number: 229
Backtrace:
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 229
Function: fgetc
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 204
Function: _read_request
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 105
Function: _write_request
File: /www/wwwroot/gexingshuo.com/application/models/cms/gexingshuo/Block_content_model.php
Line: 56
Function: __call
File: /www/wwwroot/gexingshuo.com/application/controllers/cms/gexingshuo/Content_m.php
Line: 318
Function: pget_3tu_model_st
File: /www/wwwroot/gexingshuo.com/index.php
Line: 340
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: fgetc() expects parameter 1 to be resource, boolean given
Filename: libraries/My_redis.php
Line Number: 229
Backtrace:
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 229
Function: fgetc
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 204
Function: _read_request
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 105
Function: _write_request
File: /www/wwwroot/gexingshuo.com/application/models/cms/gexingshuo/Block_content_model.php
Line: 56
Function: __call
File: /www/wwwroot/gexingshuo.com/application/controllers/cms/gexingshuo/Content_m.php
Line: 318
Function: pget_3tu_model_st
File: /www/wwwroot/gexingshuo.com/index.php
Line: 340
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: fgetc() expects parameter 1 to be resource, boolean given
Filename: libraries/My_redis.php
Line Number: 229
Backtrace:
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 229
Function: fgetc
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 204
Function: _read_request
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 105
Function: _write_request
File: /www/wwwroot/gexingshuo.com/application/models/cms/gexingshuo/Block_content_model.php
Line: 56
Function: __call
File: /www/wwwroot/gexingshuo.com/application/controllers/cms/gexingshuo/Content_m.php
Line: 318
Function: pget_3tu_model_st
File: /www/wwwroot/gexingshuo.com/index.php
Line: 340
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: fgetc() expects parameter 1 to be resource, boolean given
Filename: libraries/My_redis.php
Line Number: 229
Backtrace:
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 229
Function: fgetc
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 204
Function: _read_request
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 105
Function: _write_request
File: /www/wwwroot/gexingshuo.com/application/models/cms/gexingshuo/Block_content_model.php
Line: 56
Function: __call
File: /www/wwwroot/gexingshuo.com/application/controllers/cms/gexingshuo/Content_m.php
Line: 318
Function: pget_3tu_model_st
File: /www/wwwroot/gexingshuo.com/index.php
Line: 340
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: fgetc() expects parameter 1 to be resource, boolean given
Filename: libraries/My_redis.php
Line Number: 229
Backtrace:
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 229
Function: fgetc
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 204
Function: _read_request
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 105
Function: _write_request
File: /www/wwwroot/gexingshuo.com/application/models/cms/gexingshuo/Block_content_model.php
Line: 56
Function: __call
File: /www/wwwroot/gexingshuo.com/application/controllers/cms/gexingshuo/Content_m.php
Line: 318
Function: pget_3tu_model_st
File: /www/wwwroot/gexingshuo.com/index.php
Line: 340
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: fgetc() expects parameter 1 to be resource, boolean given
Filename: libraries/My_redis.php
Line Number: 229
Backtrace:
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 229
Function: fgetc
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 204
Function: _read_request
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 105
Function: _write_request
File: /www/wwwroot/gexingshuo.com/application/models/cms/gexingshuo/Block_content_model.php
Line: 56
Function: __call
File: /www/wwwroot/gexingshuo.com/application/controllers/cms/gexingshuo/Content_m.php
Line: 318
Function: pget_3tu_model_st
File: /www/wwwroot/gexingshuo.com/index.php
Line: 340
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: fgetc() expects parameter 1 to be resource, boolean given
Filename: libraries/My_redis.php
Line Number: 229
Backtrace:
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 229
Function: fgetc
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 204
Function: _read_request
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 105
Function: _write_request
File: /www/wwwroot/gexingshuo.com/application/models/cms/gexingshuo/Block_content_model.php
Line: 56
Function: __call
File: /www/wwwroot/gexingshuo.com/application/controllers/cms/gexingshuo/Content_m.php
Line: 318
Function: pget_3tu_model_st
File: /www/wwwroot/gexingshuo.com/index.php
Line: 340
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: fgetc() expects parameter 1 to be resource, boolean given
Filename: libraries/My_redis.php
Line Number: 229
Backtrace:
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 229
Function: fgetc
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 204
Function: _read_request
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 105
Function: _write_request
File: /www/wwwroot/gexingshuo.com/application/models/cms/gexingshuo/Block_content_model.php
Line: 56
Function: __call
File: /www/wwwroot/gexingshuo.com/application/controllers/cms/gexingshuo/Content_m.php
Line: 318
Function: pget_3tu_model_st
File: /www/wwwroot/gexingshuo.com/index.php
Line: 340
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: fgetc() expects parameter 1 to be resource, boolean given
Filename: libraries/My_redis.php
Line Number: 229
Backtrace:
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 229
Function: fgetc
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 204
Function: _read_request
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 105
Function: _write_request
File: /www/wwwroot/gexingshuo.com/application/models/cms/gexingshuo/Block_content_model.php
Line: 56
Function: __call
File: /www/wwwroot/gexingshuo.com/application/controllers/cms/gexingshuo/Content_m.php
Line: 318
Function: pget_3tu_model_st
File: /www/wwwroot/gexingshuo.com/index.php
Line: 340
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: fgetc() expects parameter 1 to be resource, boolean given
Filename: libraries/My_redis.php
Line Number: 229
Backtrace:
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 229
Function: fgetc
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 204
Function: _read_request
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 105
Function: _write_request
File: /www/wwwroot/gexingshuo.com/application/models/cms/gexingshuo/Block_content_model.php
Line: 56
Function: __call
File: /www/wwwroot/gexingshuo.com/application/controllers/cms/gexingshuo/Content_m.php
Line: 318
Function: pget_3tu_model_st
File: /www/wwwroot/gexingshuo.com/index.php
Line: 340
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: fgetc() expects parameter 1 to be resource, boolean given
Filename: libraries/My_redis.php
Line Number: 229
Backtrace:
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 229
Function: fgetc
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 204
Function: _read_request
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 105
Function: _write_request
File: /www/wwwroot/gexingshuo.com/application/models/cms/gexingshuo/Block_content_model.php
Line: 56
Function: __call
File: /www/wwwroot/gexingshuo.com/application/controllers/cms/gexingshuo/Content_m.php
Line: 318
Function: pget_3tu_model_st
File: /www/wwwroot/gexingshuo.com/index.php
Line: 340
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: fgetc() expects parameter 1 to be resource, boolean given
Filename: libraries/My_redis.php
Line Number: 229
Backtrace:
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 229
Function: fgetc
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 204
Function: _read_request
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 105
Function: _write_request
File: /www/wwwroot/gexingshuo.com/application/models/cms/gexingshuo/Block_content_model.php
Line: 56
Function: __call
File: /www/wwwroot/gexingshuo.com/application/controllers/cms/gexingshuo/Content_m.php
Line: 318
Function: pget_3tu_model_st
File: /www/wwwroot/gexingshuo.com/index.php
Line: 340
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: fgetc() expects parameter 1 to be resource, boolean given
Filename: libraries/My_redis.php
Line Number: 229
Backtrace:
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 229
Function: fgetc
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 204
Function: _read_request
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 105
Function: _write_request
File: /www/wwwroot/gexingshuo.com/application/models/cms/gexingshuo/Block_content_model.php
Line: 56
Function: __call
File: /www/wwwroot/gexingshuo.com/application/controllers/cms/gexingshuo/Content_m.php
Line: 318
Function: pget_3tu_model_st
File: /www/wwwroot/gexingshuo.com/index.php
Line: 340
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: fgetc() expects parameter 1 to be resource, boolean given
Filename: libraries/My_redis.php
Line Number: 229
Backtrace:
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 229
Function: fgetc
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 204
Function: _read_request
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 105
Function: _write_request
File: /www/wwwroot/gexingshuo.com/application/models/cms/gexingshuo/Block_content_model.php
Line: 56
Function: __call
File: /www/wwwroot/gexingshuo.com/application/controllers/cms/gexingshuo/Content_m.php
Line: 318
Function: pget_3tu_model_st
File: /www/wwwroot/gexingshuo.com/index.php
Line: 340
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: fgetc() expects parameter 1 to be resource, boolean given
Filename: libraries/My_redis.php
Line Number: 229
Backtrace:
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 229
Function: fgetc
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 204
Function: _read_request
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 105
Function: _write_request
File: /www/wwwroot/gexingshuo.com/application/models/cms/gexingshuo/Block_content_model.php
Line: 56
Function: __call
File: /www/wwwroot/gexingshuo.com/application/controllers/cms/gexingshuo/Content_m.php
Line: 318
Function: pget_3tu_model_st
File: /www/wwwroot/gexingshuo.com/index.php
Line: 340
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: fgetc() expects parameter 1 to be resource, boolean given
Filename: libraries/My_redis.php
Line Number: 229
Backtrace:
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 229
Function: fgetc
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 204
Function: _read_request
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 105
Function: _write_request
File: /www/wwwroot/gexingshuo.com/application/models/cms/gexingshuo/Block_content_model.php
Line: 56
Function: __call
File: /www/wwwroot/gexingshuo.com/application/controllers/cms/gexingshuo/Content_m.php
Line: 318
Function: pget_3tu_model_st
File: /www/wwwroot/gexingshuo.com/index.php
Line: 340
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: fgetc() expects parameter 1 to be resource, boolean given
Filename: libraries/My_redis.php
Line Number: 229
Backtrace:
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 229
Function: fgetc
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 204
Function: _read_request
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 105
Function: _write_request
File: /www/wwwroot/gexingshuo.com/application/models/cms/gexingshuo/Block_content_model.php
Line: 56
Function: __call
File: /www/wwwroot/gexingshuo.com/application/controllers/cms/gexingshuo/Content_m.php
Line: 318
Function: pget_3tu_model_st
File: /www/wwwroot/gexingshuo.com/index.php
Line: 340
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: fgetc() expects parameter 1 to be resource, boolean given
Filename: libraries/My_redis.php
Line Number: 229
Backtrace:
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 229
Function: fgetc
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 204
Function: _read_request
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 105
Function: _write_request
File: /www/wwwroot/gexingshuo.com/application/models/cms/gexingshuo/Block_content_model.php
Line: 56
Function: __call
File: /www/wwwroot/gexingshuo.com/application/controllers/cms/gexingshuo/Content_m.php
Line: 318
Function: pget_3tu_model_st
File: /www/wwwroot/gexingshuo.com/index.php
Line: 340
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: fgetc() expects parameter 1 to be resource, boolean given
Filename: libraries/My_redis.php
Line Number: 229
Backtrace:
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 229
Function: fgetc
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 204
Function: _read_request
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 105
Function: _write_request
File: /www/wwwroot/gexingshuo.com/application/models/cms/gexingshuo/Block_content_model.php
Line: 56
Function: __call
File: /www/wwwroot/gexingshuo.com/application/controllers/cms/gexingshuo/Content_m.php
Line: 318
Function: pget_3tu_model_st
File: /www/wwwroot/gexingshuo.com/index.php
Line: 340
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: fgetc() expects parameter 1 to be resource, boolean given
Filename: libraries/My_redis.php
Line Number: 229
Backtrace:
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 229
Function: fgetc
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 204
Function: _read_request
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 105
Function: _write_request
File: /www/wwwroot/gexingshuo.com/application/models/cms/gexingshuo/Block_content_model.php
Line: 56
Function: __call
File: /www/wwwroot/gexingshuo.com/application/controllers/cms/gexingshuo/Content_m.php
Line: 318
Function: pget_3tu_model_st
File: /www/wwwroot/gexingshuo.com/index.php
Line: 340
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: fgetc() expects parameter 1 to be resource, boolean given
Filename: libraries/My_redis.php
Line Number: 229
Backtrace:
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 229
Function: fgetc
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 204
Function: _read_request
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 105
Function: _write_request
File: /www/wwwroot/gexingshuo.com/application/models/cms/gexingshuo/Block_content_model.php
Line: 56
Function: __call
File: /www/wwwroot/gexingshuo.com/application/controllers/cms/gexingshuo/Content_m.php
Line: 318
Function: pget_3tu_model_st
File: /www/wwwroot/gexingshuo.com/index.php
Line: 340
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: fgetc() expects parameter 1 to be resource, boolean given
Filename: libraries/My_redis.php
Line Number: 229
Backtrace:
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 229
Function: fgetc
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 204
Function: _read_request
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 105
Function: _write_request
File: /www/wwwroot/gexingshuo.com/application/models/cms/gexingshuo/Block_content_model.php
Line: 56
Function: __call
File: /www/wwwroot/gexingshuo.com/application/controllers/cms/gexingshuo/Content_m.php
Line: 318
Function: pget_3tu_model_st
File: /www/wwwroot/gexingshuo.com/index.php
Line: 340
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: fgetc() expects parameter 1 to be resource, boolean given
Filename: libraries/My_redis.php
Line Number: 229
Backtrace:
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 229
Function: fgetc
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 204
Function: _read_request
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 105
Function: _write_request
File: /www/wwwroot/gexingshuo.com/application/models/cms/gexingshuo/Block_content_model.php
Line: 56
Function: __call
File: /www/wwwroot/gexingshuo.com/application/controllers/cms/gexingshuo/Content_m.php
Line: 318
Function: pget_3tu_model_st
File: /www/wwwroot/gexingshuo.com/index.php
Line: 340
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: fgetc() expects parameter 1 to be resource, boolean given
Filename: libraries/My_redis.php
Line Number: 229
Backtrace:
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 229
Function: fgetc
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 204
Function: _read_request
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 105
Function: _write_request
File: /www/wwwroot/gexingshuo.com/application/models/cms/gexingshuo/Block_content_model.php
Line: 56
Function: __call
File: /www/wwwroot/gexingshuo.com/application/controllers/cms/gexingshuo/Content_m.php
Line: 318
Function: pget_3tu_model_st
File: /www/wwwroot/gexingshuo.com/index.php
Line: 340
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: fgetc() expects parameter 1 to be resource, boolean given
Filename: libraries/My_redis.php
Line Number: 229
Backtrace:
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 229
Function: fgetc
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 204
Function: _read_request
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 105
Function: _write_request
File: /www/wwwroot/gexingshuo.com/application/models/cms/gexingshuo/Block_content_model.php
Line: 56
Function: __call
File: /www/wwwroot/gexingshuo.com/application/controllers/cms/gexingshuo/Content_m.php
Line: 318
Function: pget_3tu_model_st
File: /www/wwwroot/gexingshuo.com/index.php
Line: 340
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: fflush() expects parameter 1 to be resource, boolean given
Filename: libraries/My_redis.php
Line Number: 156
Backtrace:
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 156
Function: fflush
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 207
Function: _clear_socket
File: /www/wwwroot/gexingshuo.com/application/libraries/My_redis.php
Line: 105
Function: _write_request
File: /www/wwwroot/gexingshuo.com/application/models/cms/gexingshuo/Block_content_model.php
Line: 56
Function: __call
File: /www/wwwroot/gexingshuo.com/application/controllers/cms/gexingshuo/Content_m.php
Line: 318
Function: pget_3tu_model_st
File: /www/wwwroot/gexingshuo.com/index.php
Line: 340
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: shuffle() expects parameter 1 to be array, boolean given
Filename: gexingshuo/Content_m.php
Line Number: 322
Backtrace:
File: /www/wwwroot/gexingshuo.com/application/controllers/cms/gexingshuo/Content_m.php
Line: 322
Function: shuffle
File: /www/wwwroot/gexingshuo.com/index.php
Line: 340
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: array_slice() expects parameter 1 to be array, boolean given
Filename: gexingshuo/Content_m.php
Line Number: 323
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健康养生:日常养生小知识,养生常识,健康养生-个性说
健康养生:日常养生小知识
时间:2020-06-28 10:21:54 阅读:(0)
【早上起床后需要做的养生六件事】
1、伸懒腰;2、打哈欠;3、深呼吸;4、立远眺;5、饮温水;6、净大便。活动关节,排除废气,增强肺活量,锻炼和保护视力,洗肠排毒,刺激胃液分泌和保护牙齿,改善中枢神经系统功能。
【早餐喝什么最养生】
1 、豆浆:适合怕胖者,有高血糖或贫血的;2 、纯牛奶:一般人都适合,但需要配主食,配坚果也不错;3 、早餐奶:适合乳糖不耐受的人,需要制造饱腹感的人;4、 粥类:适合需要养胃人,小米粥和山药粥都很温补;5、 果蔬汁:适合对清肠排毒有需求的人。
【办公室养生秘笈】
1、咽唾液能润五脏,养肌肤;2。踮脚防止下肢血液回流不畅。3。转颈提神又防止颈椎疾病;4。张嘴最大张合,带动面部肌肉运动,加速血液循环;5。远眺减轻眼睛疲劳;6。握拳增强体内脏器功能;7。摩鼻增强气血流通、润肺、防感冒。
【快速入睡的方法】
1、睡觉前洗个澡,使身体放松;2。上床睡觉前要保持情绪稳定,不要胡思乱想;3。可以饮一杯温热的牛奶;4。睡前1小时要远离电脑、电视;5。请把忧虑暂时放在一边,不要去想它;6。进行深呼吸,保持安静,使精神集中起来,尽快入睡。睡觉是养生的第一要素,少熬夜哦!
『健康养生密诀』健康亦有方,说来也平常:生活要规律,早睡早起床;运动强筋骨,吐纳肺腑良;饮食八分饱,清淡舒胃肠;三餐粗淡饭,戒烟酒适量;静心且包容,蓄精防劳伤;交友诉衷肠,善良寿而康;忧愁催人老,乐观寿自长;有病早就医,诸疾重预防;贵在常坚持,保健在经常;四季勤锻炼,祝君永健康!